Your Questions, Answered with Care
It’s normal to have questions before you begin counselling. Here are honest, straightforward answers to the things people most often ask about addiction counselling, trauma therapy and what working together involves.
Answers to Help You Feel at Ease
Whether you’re curious, nervous or simply weighing up your options, these answers are here to help you feel more comfortable about taking the next step.
Still Have Questions?
What is the difference between counselling and therapy?
The two terms are often used to mean much the same thing. Both involve talking with a trained professional in a confidential space to understand your thoughts, feelings and experiences. As a BACP-registered counsellor and therapist, I use a person-centred approach, which focuses on listening and supporting you rather than giving instructions.
What if I’m not sure I have a problem with alcohol or drugs?
You don’t need to be certain, and you don’t need a label. If you’re wondering whether your drinking or drug use is becoming a problem, that question is reason enough to talk to someone. Counselling gives you a calm, non-judgemental place to look at it honestly and decide what you want to do.
What if I find it hard to talk about what happened to me?
That’s very common, especially after trauma or abuse. You never have to share more than you’re ready to, and you set the pace. Some people start slowly, with small things, and build up gradually. Walking or telephone sessions can also make it feel less intense.
What kinds of difficulties can counselling help with?
I support adults dealing with addiction and alcohol dependence, trauma, abuse and other difficult life experiences such as loss, stress, low mood or feeling stuck. If what you’re facing doesn’t fit neatly into a category, that’s fine. You’re welcome to bring whatever is weighing on you.
How do I know if I’m ready for counselling?
There’s no perfect moment. If something has been affecting your sleep, mood, relationships or day-to-day life, or you simply feel you can’t carry it alone anymore, you’re ready enough. The free introduction call is an easy way to find out without any commitment.
Can I have counselling if I don’t live nearby?
Yes. Online video and telephone counselling mean you don’t need to live close by. As long as you have a private space and a phone or internet connection, you can speak with a BACP-registered counsellor from wherever you are.